Let's Design Your Success Story.

By Your Side Through Every Step of Your Journey.

3 Options to Fit Your Needs:

In Gym Plan →

Your in-gym plan is custom-tailored to match your fitness goals and current level, mirroring the approach I'd use in a face-to-face gym program. I'm here to help you bypass the long, often frustrating process of trial and error, fast-tracking to the most effective workout methods.

As you enter the gym for your workouts, the TWS app serves as your portal to a very simple experience. Simply choose the designated workout for the day in the app and follow along. The app features video tutorials for each exercise, led by me, ensuring you understand each exercise thoroughly. This way, you can tackle every workout with clarity and confidence.

At-Home Plan →

My at-home programs are designed for an efficient workout routine that delivers tangible and lasting results. Each program is uniquely crafted to match your fitness level and body type. This program is adaptable to accommodate even the busiest schedules. The freedom of home training empowers you to establish a workout schedule that suits your convenience, ensuring you have the time necessary to achieve your goals.

On your designated workout days, you'll simply open my app, select the assigned workout, and follow along. Each exercise is accompanied by video tutorials, personally demonstrated by me, providing you with clear guidance and confidence in every session.

Whether you have your own equipment or not, this program adapts to your needs. If you have equipment, I'll tailor the workouts to make the most of what you have. If not, I'll provide you with everything you need at no extra cost, ensuring you're fully equipped for success.

Hybrid - Mix of In-Gym & At-Home Workouts →

Through the Trainwithsolly hybrid program is all about blending the best of in-gym workouts and the convenience of at-home workouts. This program is crafted to elevate your fitness journey, catering to both your ambitious goals and lifestyle needs.

Imagine the perfect balance - gym sessions for those days when you're craving the energy of a gym, combined with the flexibility of at-home workouts for times when you can't make it to the gym. This hybrid approach ensures you never miss a beat in your fitness routine.

With each workout, whether at the gym or at home, the TWS App is your guide. Select your designated workout based on where you are and let me lead you. Every exercise is accompanied by detailed video tutorials, personally led by me, ensuring you're well-equipped to tackle each workout with confidence.

Nutrition →

When it comes to your nutrition, the last thing I will do is starve you or restrict the foods you love the most like other diets out there. My science backed approach is about nourishing your body with the right foods you will actually enjoy.

Included in my program, you'll receive a full step by step diet plan with tons of meal options, each accompanied by easy-to-follow recipes and cooking directions. My nutrition plans are tailored to your goals and designed to be sustainable for the long run.

You can expect weight loss or weight gain depending on your goals, enhanced overall well-being, increased energy levels and progress week after week.

So Solly, How Does Your Program Work?

The Simple Structure to Your Plan →

When it comes time for your workouts, simply launch the TWS app on your device, from there you'll find the workout I've assigned for you that day. Each exercise you come across is accompanied by a tutorial video where you'll see me in action teaching you and showing you the way.

Whether you're training in the gym or working out from home, you'll have crystal-clear guidance. As you advance, I'll keep things fresh with monthly updates to your workouts, ensuring on-going progress and keep you excited for your next workout.

If there ever comes a time where something in your plan doesn't quite click for you, I am right here to adapt it for you as you go. I'm here to make sure every aspect of your journey is tailored to your needs. From beginning to end, accessible 7 days a week, offering the support and the guidance you need to achieve your goals.

Whats Included in Your Plan →

A customized workout plan designed specifically for your fitness level and objectives.

Ability to craft your own workout schedule that fits seamlessly into your busy life.

Tailored nutrition plan based on your goals including weekly recipes and cooking instructions to keep things simple.

New workouts every 4 weeks to keep your workouts fresh and exciting.

Ability to adapt your plan at anytime if something isn't workout for you.

Frequent updates to your workout plan, ensuring it evolves with your progress.

Minimum of two weekly check-ins: Accountability check-in and a detailed performance analysis to ensure continuous improvement.

Dedicated personal support available seven days a week.

The Results You Can Expect →

Through your journey with me, anticipate significant weight loss, fat reduction, muscle building, building strength, and toning.

Beyond physical transformations, this journey is your gateway to a surge in self confidence, and a substantial boost to your mental well-being.

How I Cater to Your Busy Life →

I completely understand that life is busy, thats why I am here to work around your schedule and help fit your plan into your life to keep things realistic.

Your workouts are short and effective to make sure you have no problem finding the time to make it happen.

With the flexibility to choose and adapt your own workout schedule and make changes as we go, it keeps your routine simple and sustainable.

The First Step to a Better You Starts Here

Frequently Asked Questions:

How do my workouts stay fresh & exciting? →

Every 4 weeks you will enter a brand new phase of workouts ensuring never-ending progress and keeping your routine fresh.

Does my plan include a personal nutrition plan? →


You'll receive a personal diet plan with a variety of delicious meal options, each meal including easy-to-follow recipes and cooking directions. Your nutrition plan is tailored to your goals and designed to be sustainable for the long run.

My approach is not about restricting foods or starving you, it's about nourishing your body with the right foods you will actually enjoy.

What if I need changes to my plan throughout the month? →

No problem! I am here to adapt your plan at anytime to ensure you love your plan and find continuous success.

What happens when my program comes to an end? →

When your program ends and you feel the best you've ever felt, you have the option to cancel and continue training on your own with the knowledge you've gained or we can reassess your goals and continue our amazing journey together.

What is the cost of your program?

Your journey is unique, and so should be your training plan. I understand that investing in your health is a significant decision. Just like your plan, I don't believe in a one-size-fits-all pricing structure. To ensure that we tailor a program that aligns perfectly with your goals and budget, I invite you to book a call with me. This way, we can discuss what you're looking for and how I can best support you in achieving your fitness ambitions. Let's start this journey with a conversation that puts your needs and aspirations at the forefront.

Contact Solly