Header Section

Health and Fitness Coaching

I'm Solly, your transformation coach.

Here's the thing, most fitness programs give you a plan to follow but ignore the real battle—the one happening in your mind. They focus on workouts and nutrition but don’t teach you how to build the discipline, confidence, and identity to actually make it last.

That’s why my coaching is different. I don’t just help you change your body—I help you become the person who refuses to break the promises they make to themselves.

The person who pushes forward when every excuse says to stop. The person who no longer negotiates with their old habits—because they’ve decided they’re worth more.

Because real transformation isn’t about quick fixes. It’s about rebuilding yourself from the inside out.

Start Your Transformation

Why work with Solly?

Lives Transformed

I’ve helped hundreds of people break free from feeling stuck and finally build the mindset, habits, and discipline to stay consistent for life. My program isn’t just about fitness—it’s about becoming someone who never quits on themselves again.

1:1 Sessions

Before moving online, I coached over 1,500 in-person sessions—giving me hands-on experience in what truly works. I’ve seen why people quit and what creates lasting success. Now, I use that knowledge to help people break the cycle and stay consistent for life.

Client Satisfaction

Over 99.5% of clients feel supported, motivated, empowered and confident in their progress—because this isn’t just about fitness. It’s about breaking the cycle, rewiring your mindset, and building a version of you that never quits again.

Years of Experience

After thousands of hours coaching, I know what truly creates lasting change. Every day, I help my clients break past mental barriers, build unshakable discipline, and transform into the person who their truly meant to be.

Fitness Roadmap Section

What’s possible with your fully personalized plan

See how my clients transformed—just like you can.

Transformations Section

Julie C. - 60 Day Transformation

As a full-time working mom of two, Julie wanted more than just results—she wanted to feel strong, confident, and better herself inside out. In just 60 days, she didn’t just build muscle—she rewired her mindset, regained her confidence, and created a routine that she’ll never fall off from again.

Angela G. - 120 Day Transformation

Angela didn’t just lose 27 lbs—she took back control of her life. After years of feeling stuck, she broke free from the cycle of crash diets and frustration, building confidence she hadn’t felt in years. No extreme diets. No complicated workouts. Just real, sustainable change that will last.

Mark H. - 90 Day Transformation

Mark wasn’t just struggling with his weight—he felt stuck in a version of himself he no longer recognized. After hitting his breaking point, he knew something had to change. In 90 days, he lost 30 pounds, built real strength, and, more importantly, redefined what he’s capable of.

Ryan B. - 120 Day Transformation

Ryan came to me looking for more than just a plan—he needed structure, accountability, and the confidence to take control of his life. He committed fully, followed the process, and put in the work. In just 120 days, he dropped over 30 pounds, tripled his strength, and, most importantly, built a bulletproof mindset that will keep him leveling up for life.

Sliding Title Section

More proof that you can do this too!

Swipe through more client transformations

TWS App Section

Your Transformation.
All in one place.

Your complete transformation system—personalized workouts, nutrition guidance, and direct coaching to help you build the mindset, habits, and body that lasts. All inside the Trainwithsolly app.

Interactive Coaching Section

What's Included in Your Personalized Program

Customized Workouts

Your workouts are built to fit your life—not the other way around. Designed for your lifestyle, fitness level, and preferences, whether you train at home or in the gym. Your plan evolves with you, keeping you challenged, building confidence, and ensuring long-term success.

🍎

Personal Nutrition Plan

No more fad diets, no more unrealistic meal plans. Your nutrition is built around your lifestyle, so you can enjoy food, see real progress, and stay consistent without feeling restricted or overwhelmed.

⏰

Weekly Accountability

You’re never doing this alone. I check in with you multiple times a week to keep you on track, help you push through challenges, and adjust your plan when needed—so you always know exactly what to focus on to keep making progress.

📱

24/7 Coach Access

Transformation isn’t just about the plan—it’s about having the right support when it matters most. Whether you’re struggling to stay consistent, doubting yourself, or just need direction, I’m always one message away. No confusion, no feeling lost—just constant guidance to keep you on track and moving forward.

Start Your Transformation

Testimonial Slider

What my clients say about their experience

"I am truly grateful for this journey I had with Solly, he was a very inspiring and seriously amazing trainer. The results I got from his program are incredible and has helped me in so many ways physically and mentally. He has such a positive mindset and it is contagious. I highly recommend Solly’s online programs to anyone."

- Julie C.

"This was such a great program and I wish I had found out about it sooner. I feel so great overall. I am very satisfied with the results and I found myself looking forward to the workouts every week! Thank you so much Solly for all your support and motivation through this!"

- Ksenia S.

"I first came to Solly after my shoulder injury to gain my muscle strength back. I feel a lot more confident and gained the muscle and strength back so fast. Thanks again Solly."

- Lucas, L.

"Solly's workouts are so easy to follow and he is always accommodating and willing to take your thoughts and advice and implement them into the next work out. This was nothing short of exceptional, and I look forward to continuing my program with Solly."

- Jessica B.

"My experience was really good! The workouts really kept me on my toes and over time I felt stronger and able to push myself harder. The program really kept me accountable when I was in the gym. I was able to get out of my comfort zone and gain confidence with them. I learned a lot from my experience and I'm definitely going to continue with what I learned."

- Lexi B.

"I can't express enough my appreciation for what you do Solly. It was 100% because of you, your app (which is amazing btw) and your accountability coaching that got me to the place I am today. I'm in the habit now and love it! Thank-you!”

- Lori W.

"Solly was wonderful to train with! He kept me motivated, on track, and held me accountable. Anything you need in a trainer, he's got it. The app was so easy to learn and simple to use, I absolutely loved the checkmark feature and the videos were helpful when you forget what the exercise looks like. If a friend needed some help with their fitness goals I definitely know who I'm sending them to! Thanks Solly!”

- Randy, L.

"After recently fighting cancer that kicked my butt, I reached out to Solly and I am so thankful I did. He helped me gain the confidence to start and has pushed me to new levels with his positive reinforcements. If you are struggling, training with Solly is the way to go. At home or in the gym, Solly will be there every step of the way."

- Shadow B.

"I was motivated from the instant we started until the moment it was over. The encouragement and engagement I received from this program was phenomenal, easily making it the best investment I've ever made. I now have the confidence and knowledge to continue investing in the journey of self-care.”

- Brody T.

"Solly really helped me gain motivation to keep moving and to push myself, and I found the program very easy to follow. He kept me feeling motivated and positive with his amazing attitude and I always looked forward to our chats and updates. I can't wait to continue with him in the future!”

- Sarah B.

"Solly is the best! He has helped me with my goals like you wouldn't believe. He's caring and understanding, but mostly, he takes the time with his clients. He is definitely a one of a kind, and I 100% recommend him to anyone looking to achieve their goals.”

- Ely O.

"Solly, you have hands down changed my life, you always brought the motivation and all I did was do exactly what you said. I would go to the gym for months at a time before and not see major results and then lose motivation and stop going. Even in our short time together I've seen more results than I ever have before and most importantly I feel amazing. I wouldn't hesitate one bit to recommend you to anyone because I've experienced your commitment firsthand.”

- Karan D.

"I'm one month into Solly's training program, and I have no regrets. I noticed that my posture opened up, and I felt stronger and calmer. Solly's supportive and frequent check-ins made me accountable to the program but in an encouraging, pressure-free way. I look forward to completing the second half of the program and incorporating these workouts into my weekly exercise regime.”

- Anna D.

"Wicked awesome experience working with Solly, he has such great energy and attitude, no matter your goal Solly will help motivate you and make it come true with his wide variety of training options.”

- Keifer S.

"I can't say enough positive words to express how just one month working with Solly changed my life. When I started my first day it was a chore to even get out of my car. I was out of breath just lacing up my gym shoes. I was in the worst shape of my life. Now I look forward to lacing up my gym shoes. There have been a million improvements in my fitness and mobility. I can't wait to see what other challenges I can overcome in the next few months as I continue working with Solly.”

- Mara B.

"Throughout my life I've had 4 personal trainers and have attended multiple camps to get my body into top shape for sports, competitions, and just to better my health. Solly knows exactly what each individual person needs and is extremely well-rounded in the fitness world. You will never have a more understanding and caring person through your fitness journey.”

- Tanner C.

"What a journey it has been! I am so happy with how far I have come. If you're looking for a boost mind & body, Solly is your guy!”

- Alexa V.

"Awesome energy! Solly is a super motivating, caring trainer! He knows what he is doing and would highly recommend."

- Ashleen A.

"Thank you so much for this program Solly! Your encouragement and knowledge kept me going strong. I look forward to extending my training for another month!"

- Ashley R.

"Solly helped me reach my fitness goals and beyond. He was professional and can adjust to anyone's fitness level and take them higher."

- Derrick K.

"I just finished my online fitness program with Solly. What a motivating program. I feel both physically and mentally stronger, and I have more energy. Solly provided a workout schedule with the right amount of challenge."

- Debbie M.

"Your online program has allowed me to get back into continuously exercising again overall, and because of your program... I feel so much better about where I'm at these days and healthier overall! You got me going again, and it was exactly what I needed. I don't have enough words to thank you and express what a difference you make in people's lives. You helped me get back on a path I lost over the last couple of years, and I can't thank you enough for it!!!"

- Kim Z.

"I just wanted to let you know how appreciative I am that you created this workout program/app. I have been doing it for a few weeks now and feel so much more energized and motivated. Having some movement in my day has helped with my depression as a young mom and helped me feel more like myself. I just wanted to say thank you so much. You are genuinely making such a positive impact in what you're doing."

- Danielle L.

"Working with Solly has been great! He genuinely cares and wants to see you succeed. He is very approachable, open to feedback, and makes adjustments to the fitness routines. The app that he uses was very user-friendly, which made the at-home workouts easy to follow. He asked what equipment I had at home and created workouts based around those items. I would highly recommend working with Solly; he is an excellent trainer."

- Jenn D.

"Since I started training with Solly 2 months ago, I have changed dramatically when it comes to my physical and mental well-being. Solly goes the extra mile for his clients, and because of that, I am finally starting to truly love myself and especially my body again. My body and mind have never been stronger, and even on my weaker days, he was there to motivate me and remind me of why I started. Solly's the guy to get you where you want and DESERVE to be!”

- Jessica O.

More than just a workout plan—a true lifestyle change.

Since 2021, I’ve helped hundreds of people rebuild themselves—mentally, physically, and emotionally—so they can step into the strongest version of themselves.

I know what it’s like to feel like you’re going through the motions, never truly in control. That’s why my coaching isn’t just about workouts and nutrition. It’s about rewiring the way you think, breaking through mental barriers, and building an identity where discipline, confidence, and self-respect become second nature.

Through years of hands-on coaching, I’ve worked with over 500 men and women, each with different goals but the same realization—they weren’t showing up as the person they knew they could be. The real transformation? It’s not just about changing your body. It’s about thinking, acting, and operating like the version of yourself you’ve always wanted to become.

When you work with me, you’re not just getting a coach—you’re getting someone who’s truly cares, a partner to help you break through every limitation that’s held you back.

This is about more than just fitness. This is about becoming unrecognizable—in the best way.

My program is for you if...

You’ve worked out before but never stuck with it, and you’re ready to finally make fitness a lasting habit.

You’re done restarting every few months and want a program that helps you stay consistent—even when life gets busy.

You don’t need another generic plan—you need structure, accountability, and a coach who keeps you on track.

You want workouts that fit your life, not ones that take over your schedule or leave you feeling drained.

You’re tired of chasing quick fixes and want real, sustainable progress that actually lasts.

You’re ready to build strength, feel confident in your body, and never have to “start over” again.

Program Fit Section

Your Transformation Starts Here!

This is your chance to share your goals, struggles, and what truly matters to you. The more details you provide, the better I can tailor a plan that fits your life.

Everything stays completely confidential. Once you submit your form, I’ll review it and contact you within 24 hours to see if my program is the right fit. I’ll then guide you through the next steps to get started!

FAQs Section

Questions?

1. How will you help me as my coach?

I help people who have struggled to stay consistent finally build a routine that lasts.

Here’s what that looks like:

1. A structured plan: No generic programs. You’ll get a workout and nutrition plan designed for your goals, lifestyle, and schedule.

2. Building lasting habits: I’ll help you overcome self-doubt, break the cycle of stopping and starting, and finally make fitness part of your life.

3. Support & accountability: I check in multiple times a week, adjust your plan as needed, and make sure you stay on track.

2. What qualifies you to be a coach?

My coaching experience comes from years of hands-on work with hundreds of clients with different goals, fitness levels, and lifestyles.

Why you’re in good hands:

1. 500+ transformations: I’ve helped over 500 people build strength, confidence, and long-term fitness habits.

2. Real-world experience: My background in psychology, personal training, and as a former semi-pro athlete gives me a deep understanding of what works.

3. Proven results: Check out my client testimonials and transformations—real results from real people who have been where you are.

3. Does online coaching work?

Online coaching works—especially when you have the right plan, support, and accountability.

Here’s why my clients see results:

1. A structured plan: No more guessing. You’ll have a personalized plan so you know exactly what to do.

2. Consistency made simple: Staying on track isn’t about willpower—it’s about having the right systems in place. I’ll help you build habits that stick.

3. Ongoing adjustments: You won’t be left figuring things out alone. I’ll check in, adjust your plan, and make sure you’re set up for long-term success.

4. How much does personal coaching cost?

Health coaching costs vary widely depending on the program and level of support offered. That being said for my 16-week program I provide flexible payment options to fit different budgets, including bi-weekly, monthly, and paid-in-full plans.

My coaching is designed to be effective and accessible, offering personalized plans that align with your health goals and financial preferences. For specific details, please reach out through the consultation form.

5. Is hiring a coach worth it?

If you’ve struggled to stay consistent on your own, hiring a coach can be the missing piece that finally helps you break the cycle and see lasting results.

Here’s why it’s worth it:

1. Fast-track your progress – Instead of guessing what works, you’ll have a proven plan built for you, so you can see real changes without wasting time.

2. Remove the frustration – No more second-guessing your workouts or diet. I’ll guide you every step of the way, making the process clear and manageable.

3. Invest in your future – Imagine where you could be 3 months from now—or even 3 years—if you finally had the structure and support to stick with it for good.

6. Is coaching right for me?

The honest answer? It depends on what you want.

If you're tired of starting over, feeling stuck, or second-guessing yourself, coaching can be the key to finally making fitness a lasting part of your life.

You don’t need to be perfect—you just need to be ready to show up and take the next step. If you're willing to commit, I’ll make sure you have the structure, support, and accountability to succeed.

7. Who's the best coach?

There’s no one-size-fits-all “best” coach—it’s about finding the right fit for you.

Look for a coach who understands your struggles, has a track record of real results, and provides the support and structure you need to stay consistent.

If you want a coach who will keep you accountable, simplify the process, and help you make fitness stick for good—I’m here for that.

8. How should I choose a coach?

Choosing the right coach is about more than just credentials—it’s about finding someone whose approach and values align with yours.

Tip: Look for proven results, real client testimonials, and a coaching style that feels supportive and realistic for your lifestyle. Check their social media, ask questions, and make sure they genuinely care about your success.

9. Should I work with a coach near me?

What matters most isn’t location—it’s finding a coach who understands you and keeps you accountable.

The right coach will give you the structure, support, and guidance you need, whether they’re in your city or across the world. My coaching is designed to fit into your life, providing personalized plans and real accountability, no matter where you are.

If you want a coach who actually checks in, gives you feedback, and makes sure you’re staying on track, you don’t need someone local—you need the right fit.

10. What's next?

Your next step is simple—fill out the form above. This helps me understand where you’re at, what’s been holding you back, and how I can support you in finally making fitness stick.

Once you submit, I’ll personally review your answers and reach out within 24 hours to see if my program is the right fit. If it is, I’ll guide you through the next steps so we can get started on your journey to lasting success.

No pressure, no obligations—just a real conversation to see if this is right for you.