Transform Your
Health & Fitness
Journey

I help people who feel disconnected from themselves rebuild confidence, create structure that actually fits their life, and feel strong again — mentally, emotionally, and physically.

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1-on-1 coaching

Built around your life.

My coaching is built around real life — the chaos, the setbacks, the wins, and everything in between. I work with people who’ve felt disconnected for a while, mentally and physically, and are just ready to feel like themselves again. Together, we rebuild confidence, create structure that actually fits, and help you feel strong in your body, grounded in your mind, and proud of the way you show up for yourself — not through extremes, but through steady, sustainable change that lasts.

I’m Ready for Change

Structure that sticks Real-time support 550+ lives changed No extremes, just progress Adaptable coaching Fitness that fits Consistency over perfection Break the cycle Lead yourself daily Rooted in real life Structure that sticks Real-time support 550+ lives changed No extremes, just progress Adaptable coaching Fitness that fits Consistency over perfection Break the cycle Lead yourself daily Rooted in real life

Real People, Real Results

These transformations go beyond the physical. This is what happens when you have structure, support, and a system that adapts to your real life.

Ryan B. — 120 Days

Ryan didn’t just drop over 30 pounds — he built a mindset that changed his life. From lacking structure to leading himself daily, this was a full-body and full-mind transformation.

Angela G. — 120 Days

Angela didn’t just lose 27 pounds — she found her power again. After years of burnout and second-guessing herself, she rebuilt her habits, her mindset, and her confidence from the inside out.

Mark H. — 90 Days

Mark lost 30 pounds and unlocked a new version of himself. After hitting his breaking point he committed to change. In 90 days, he built strength, confidence, and a new standard for what’s possible.

Julie C. — 60 Days

Julie didn’t just build muscle, she found her rhythm again. As a busy mom of two, she wanted more than physical change — she wanted to feel strong, confident, and in control. In 60 days, she rebuilt her mindset and created a routine that actually fits her life.

Chelsie P. — 100 Days

Chelsie made a decision and never looked back. In 100 days, she dropped 25 pounds, built real strength, and showed up with consistency. She’s stronger, more confident, and fully locked in and this is only the beginning.

Carlos B. — 90 Days

Carlos didn’t just lose 30 pounds, he found a whole new level of energy and drive. Even while working he committed to learning, growing, and pushing himself further every week. Now he’s more confident, more focused, and continues to see results.

Diane L — 180 Days

Diane dropped 50 pounds with a plan that fit her busy life. Through daily walks, commitmentting to consistent movement and nutrition, she’s created real momentum. She continues to show up for herself and she’s only getting stronger.

Jessica O. — 60 Days

Jessica came in ready for change — and left her limits behind. In just 60 days, she’s built real strength in both body and mind, pushed past her doubts, and found a confidence she hadn’t felt in years. This is just the start of something powerful.

Malcolm B. — 30 Days

Malcolm didn’t miss a workout and it shows. In just 30 days, he built serious muscle definition, stayed consistent, and trusted the process every step of the way. The results say it all.

Shadow B — 120 Days

Shadow didn’t just step into the gym — she stepped into a whole new chapter. After beating cancer and never training before, she committed fully, crushed her 4-month goal, and proved to herself that nothing is off-limits.

Robyn M. — 140 Days

Robyn is down 42 pounds. After years of struggling, setbacks, and self-doubt, she finally built something that worked. Her energy is back, her confidence is real, and she’s living proof that it’s never too late to feel strong, happy, and fully alive again.

Amy W — 300 Days

Amy came to me looking for a long term plan. With chronic injuries, setbacks, and every reason to quit, she stayed focused and proved what’s possible with the right plan and mindset. She’s stronger, more confident, and finally in control of her journey.

Aneeda M. — 200 Days

Aneeda lost 25 pounds and reclaimed her confidence. Over 8 months, she pushed through setbacks, stayed consistent, and built a version of herself she’s proud of. The real win? She no longer questions what she’s capable of — she knows she's limitless.

Chirag M — 70 Days

Chirag put on some serious muscle and rebuilt his belief in what’s possible. After feeling stuck with past coaching, he fully committed to the process and never looked back. In just 70 days, he’s gained size, strength, and momentum.

Ksenia M. — 60 Days

Ksenia didn’t just get results — she found her spark again. In just 60 days, she felt stronger, more energized, and actually looked forward to training each week. This shift wasn’t just physical — it changed the way she shows up for herself.

Andrea R. — 65 Days

Andrea didn’t just create a routine that she can stick with, she rebuilt belief in herself. With no gym background, she stepped into this journey with courage and showed up consistently. Now she’s feeling stronger, more motivated, and fully connected to both her physical and mental health.

Kevin M. — 90 Days

Kevin dropped 22lbs. Between long shifts, constant travel, and no routine for years, he still showed up and followed the plan. Now he’s sharper, more confident, and finally feeling like himself again.

Garrett K — 75 Days

Garrett wasn’t just training to look better — he was training to perform better. As a professional golfer, he came in focused on building muscle and full-body strength, and he’s done exactly that. Stronger, more explosive, and dialed in — on and off the course.

Simon Z — 30 Days

Simon didn’t waste a single day. In just 30 days, he’s locked into his routine, stayed consistent with training and nutrition, and built real momentum. He lost significant inches of his mid-section and trusted the process.

Ashley C. — 42 Days

Ashley didn’t just want a change — she created one. In just 6 weeks, she’s gotten stronger, more energized, and built a confidence that carries her through the highs and lows. Her transformation is just getting started — she’s all in.

Turner S. — 75 Days

Turner knew it was time for a change. After years at a desk job and feeling disconnected from his body, he committed to showing up and putting in the work. Now he’s down 24 pounds, building strength, energy, and habits that actually stick.

Bergen P — 60 Days

Bergen came to me to build strength and muscle for hockey — and backed it up with action. In just 8 weeks, he’s built strength, added muscle, and laid the foundation to crush his hockey season. Through every challenge, he stayed consistent and it continues to pay off.

Danelle F — 60 Days

Danelle didn’t just want to feel better — she wanted to move better. Over 8 weeks, she built strength, improved her performance, and stayed focused on her goal of staying active and powerful in her dancing. Her discipline and athletic mindset made all the difference.

Coaching that meets you where you're at.

No cookie-cutter programs. No generic advice. This is high-level support that adapts with you — your schedule, your mindset, and your goals. I’m in your corner every step of the way to help you stay consistent, navigate real life, and build something that finally lasts.

This time, it’s personal — and that’s why it works.

Start Your Transformation

Interactive Coaching Section

What's Included in Your Personalized Program

Customized Workouts

Your workouts are built to fit your life—not the other way around. Designed for your lifestyle, fitness level, and preferences, whether you train at home or in the gym.

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Personal Nutrition Plan

No more fad diets, no more unrealistic meal plans. Your nutrition is built around your lifestyle, so you can enjoy food, see real progress, and stay consistent.

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Weekly Accountability

I check in with you multiple times a week to keep you on track, help you push through challenges, and adjust your plan when needed.

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24/7 Coach Access

Whether you're struggling, doubting yourself, or need clarity, I’m always one message away. No confusion — just direction and support.

Testimonial Slider

What my clients say about their experience

"I am truly grateful for this journey I had with Solly, he was a very inspiring and seriously amazing trainer. The results I got from his program are incredible and has helped me in so many ways physically and mentally. He has such a positive mindset and it is contagious. I highly recommend Solly’s online programs to anyone."

- Julie C.

"This was such a great program and I wish I had found out about it sooner. I feel so great overall. I am very satisfied with the results and I found myself looking forward to the workouts every week! Thank you so much Solly for all your support and motivation through this!"

- Ksenia S.

"I first came to Solly after my shoulder injury to gain my muscle strength back. I feel a lot more confident and gained the muscle and strength back so fast. Thanks again Solly."

- Lucas, L.

"Solly's workouts are so easy to follow and he is always accommodating and willing to take your thoughts and advice and implement them into the next work out. This was nothing short of exceptional, and I look forward to continuing my program with Solly."

- Jessica B.

"My experience was really good! The workouts really kept me on my toes and over time I felt stronger and able to push myself harder. The program really kept me accountable when I was in the gym. I was able to get out of my comfort zone and gain confidence with them. I learned a lot from my experience and I'm definitely going to continue with what I learned."

- Lexi B.

"I can't express enough my appreciation for what you do Solly. It was 100% because of you, your app (which is amazing btw) and your accountability coaching that got me to the place I am today. I'm in the habit now and love it! Thank-you!”

- Lori W.

"Solly was wonderful to train with! He kept me motivated, on track, and held me accountable. Anything you need in a trainer, he's got it. The app was so easy to learn and simple to use, I absolutely loved the checkmark feature and the videos were helpful when you forget what the exercise looks like. If a friend needed some help with their fitness goals I definitely know who I'm sending them to! Thanks Solly!”

- Randy, L.

"After recently fighting cancer that kicked my butt, I reached out to Solly and I am so thankful I did. He helped me gain the confidence to start and has pushed me to new levels with his positive reinforcements. If you are struggling, training with Solly is the way to go. At home or in the gym, Solly will be there every step of the way."

- Shadow B.

"I was motivated from the instant we started until the moment it was over. The encouragement and engagement I received from this program was phenomenal, easily making it the best investment I've ever made. I now have the confidence and knowledge to continue investing in the journey of self-care.”

- Brody T.

"Solly really helped me gain motivation to keep moving and to push myself, and I found the program very easy to follow. He kept me feeling motivated and positive with his amazing attitude and I always looked forward to our chats and updates. I can't wait to continue with him in the future!”

- Sarah B.

"Solly is the best! He has helped me with my goals like you wouldn't believe. He's caring and understanding, but mostly, he takes the time with his clients. He is definitely a one of a kind, and I 100% recommend him to anyone looking to achieve their goals.”

- Ely O.

"Solly, you have hands down changed my life, you always brought the motivation and all I did was do exactly what you said. I would go to the gym for months at a time before and not see major results and then lose motivation and stop going. Even in our short time together I've seen more results than I ever have before and most importantly I feel amazing. I wouldn't hesitate one bit to recommend you to anyone because I've experienced your commitment firsthand.”

- Karan D.

"I'm one month into Solly's training program, and I have no regrets. I noticed that my posture opened up, and I felt stronger and calmer. Solly's supportive and frequent check-ins made me accountable to the program but in an encouraging, pressure-free way. I look forward to completing the second half of the program and incorporating these workouts into my weekly exercise regime.”

- Anna D.

"Wicked awesome experience working with Solly, he has such great energy and attitude, no matter your goal Solly will help motivate you and make it come true with his wide variety of training options.”

- Keifer S.

"I can't say enough positive words to express how just one month working with Solly changed my life. When I started my first day it was a chore to even get out of my car. I was out of breath just lacing up my gym shoes. I was in the worst shape of my life. Now I look forward to lacing up my gym shoes. There have been a million improvements in my fitness and mobility. I can't wait to see what other challenges I can overcome in the next few months as I continue working with Solly.”

- Mara B.

"Throughout my life I've had 4 personal trainers and have attended multiple camps to get my body into top shape for sports, competitions, and just to better my health. Solly knows exactly what each individual person needs and is extremely well-rounded in the fitness world. You will never have a more understanding and caring person through your fitness journey.”

- Tanner C.

"What a journey it has been! I am so happy with how far I have come. If you're looking for a boost mind & body, Solly is your guy!”

- Alexa V.

"Awesome energy! Solly is a super motivating, caring trainer! He knows what he is doing and would highly recommend."

- Ashleen A.

"Thank you so much for this program Solly! Your encouragement and knowledge kept me going strong. I look forward to extending my training for another month!"

- Ashley R.

"Solly helped me reach my fitness goals and beyond. He was professional and can adjust to anyone's fitness level and take them higher."

- Derrick K.

"I just finished my online fitness program with Solly. What a motivating program. I feel both physically and mentally stronger, and I have more energy. Solly provided a workout schedule with the right amount of challenge."

- Debbie M.

"Your online program has allowed me to get back into continuously exercising again overall, and because of your program... I feel so much better about where I'm at these days and healthier overall! You got me going again, and it was exactly what I needed. I don't have enough words to thank you and express what a difference you make in people's lives. You helped me get back on a path I lost over the last couple of years, and I can't thank you enough for it!!!"

- Kim Z.

"I just wanted to let you know how appreciative I am that you created this workout program/app. I have been doing it for a few weeks now and feel so much more energized and motivated. Having some movement in my day has helped with my depression as a young mom and helped me feel more like myself. I just wanted to say thank you so much. You are genuinely making such a positive impact in what you're doing."

- Danielle L.

"Working with Solly has been great! He genuinely cares and wants to see you succeed. He is very approachable, open to feedback, and makes adjustments to the fitness routines. The app that he uses was very user-friendly, which made the at-home workouts easy to follow. He asked what equipment I had at home and created workouts based around those items. I would highly recommend working with Solly; he is an excellent trainer."

- Jenn D.

"Since I started training with Solly 2 months ago, I have changed dramatically when it comes to my physical and mental well-being. Solly goes the extra mile for his clients, and because of that, I am finally starting to truly love myself and especially my body again. My body and mind have never been stronger, and even on my weaker days, he was there to motivate me and remind me of why I started. Solly's the guy to get you where you want and DESERVE to be!”

- Jessica O.

What sets my coaching apart

Lives Changed

I’ve coached hundreds of people through this. It’s not magic — it’s structure, support, and a system that fits your life.

1:1 Sessions

Coaching people in person taught me how to meet them where they’re at. Now I bring that same real-time support online.

Client Satisfaction

This program is realistic, doable, and built to make you feel capable — not overwhelmed. That’s why people stick with it.

Years Experience

I've lived it. I’ve coached it. And I’ve refined it into a process that works — no matter your starting point.

You’ve tried before but this time it’s different.

This time, you won’t quit..

Achieving your goals is a learnable skill, just like learning how to drive.

At first, it feels overwhelming, but once you understand the basics and practice with the right guidance, it becomes second nature.

Staying consistent stops feeling like a struggle — it just becomes part of your life.

It’s time to break the cycle that keeps holding you back and finally build something that lasts.

Start Your Journey

My program is for you if...

You’ve worked out before but never stuck with it, and you’re ready to finally make fitness a lasting habit.

You’re done restarting every few months and want a program that helps you stay consistent—even when life gets busy.

You don’t need another generic plan—you need structure, accountability, and a coach who keeps you on track.

You want workouts that fit your life, not ones that take over your schedule or leave you feeling drained.

You’re tired of chasing quick fixes and want real, sustainable progress that actually lasts.

You’re ready to build strength, feel confident in your body, and never have to “start over” again.

This is where it starts.

You don’t need to have it all figured out. You just need to take the first step — and I’ll be here to guide you through the rest.

FAQs Section

Questions?

1. How will you help me as my coach?

I help people who have struggled to stay consistent finally build a routine that lasts.

Here’s what that looks like:

1. A structured plan: No generic programs. You’ll get a workout and nutrition plan designed for your goals, lifestyle, and schedule.

2. Building lasting habits: I’ll help you overcome self-doubt, break the cycle of stopping and starting, and finally make fitness part of your life.

3. Support & accountability: I check in multiple times a week, adjust your plan as needed, and make sure you stay on track.

2. What qualifies you to be a coach?

My coaching experience comes from years of hands-on work with hundreds of clients with different goals, fitness levels, and lifestyles.

Why you’re in good hands:

1. 500+ transformations: I’ve helped over 500 people build strength, confidence, and long-term fitness habits.

2. Real-world experience: My background in psychology, personal training, and as a former semi-pro athlete gives me a deep understanding of what works.

3. Proven results: Check out my client testimonials and transformations—real results from real people who have been where you are.

3. Does online coaching work?

Online coaching works—especially when you have the right plan, support, and accountability.

Here’s why my clients see results:

1. A structured plan: No more guessing. You’ll have a personalized plan so you know exactly what to do.

2. Consistency made simple: Staying on track isn’t about willpower—it’s about having the right systems in place. I’ll help you build habits that stick.

3. Ongoing adjustments: You won’t be left figuring things out alone. I’ll check in, adjust your plan, and make sure you’re set up for long-term success.

4. How much does personal coaching cost?

Health coaching costs vary widely depending on the program and level of support offered. That being said for my 16-week program I provide flexible payment options to fit different budgets, including bi-weekly, monthly, and paid-in-full plans.

My coaching is designed to be effective and accessible, offering personalized plans that align with your health goals and financial preferences. For specific details, please reach out through the consultation form.

5. Is hiring a coach worth it?

If you’ve struggled to stay consistent on your own, hiring a coach can be the missing piece that finally helps you break the cycle and see lasting results.

Here’s why it’s worth it:

1. Fast-track your progress – Instead of guessing what works, you’ll have a proven plan built for you, so you can see real changes without wasting time.

2. Remove the frustration – No more second-guessing your workouts or diet. I’ll guide you every step of the way, making the process clear and manageable.

3. Invest in your future – Imagine where you could be 3 months from now—or even 3 years—if you finally had the structure and support to stick with it for good.

6. Is coaching right for me?

The honest answer? It depends on what you want.

If you're tired of starting over, feeling stuck, or second-guessing yourself, coaching can be the key to finally making fitness a lasting part of your life.

You don’t need to be perfect—you just need to be ready to show up and take the next step. If you're willing to commit, I’ll make sure you have the structure, support, and accountability to succeed.

7. Who's the best coach?

There’s no one-size-fits-all “best” coach—it’s about finding the right fit for you.

Look for a coach who understands your struggles, has a track record of real results, and provides the support and structure you need to stay consistent.

If you want a coach who will keep you accountable, simplify the process, and help you make fitness stick for good—I’m here for that.

8. How should I choose a coach?

Choosing the right coach is about more than just credentials—it’s about finding someone whose approach and values align with yours.

Tip: Look for proven results, real client testimonials, and a coaching style that feels supportive and realistic for your lifestyle. Check their social media, ask questions, and make sure they genuinely care about your success.

9. Should I work with a coach near me?

What matters most isn’t location—it’s finding a coach who understands you and keeps you accountable.

The right coach will give you the structure, support, and guidance you need, whether they’re in your city or across the world. My coaching is designed to fit into your life, providing personalized plans and real accountability, no matter where you are.

If you want a coach who actually checks in, gives you feedback, and makes sure you’re staying on track, you don’t need someone local—you need the right fit.

10. What's next?

Your next step is simple—fill out the form above. This helps me understand where you’re at, what’s been holding you back, and how I can support you in finally making fitness stick.

Once you submit, I’ll personally review your answers and reach out within 24 hours to see if my program is the right fit. If it is, I’ll guide you through the next steps so we can get started on your journey to lasting success.

No pressure, no obligations—just a real conversation to see if this is right for you.

Transform YourHealth & FitnessJourney