Health and Fitness Coaching
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Health and Fitness Coaching
Health and Fitness Coaching

I'm Solly, your personal health coach

I help people who are struggling with self-confidence and unhealthy habits rebuild themselves through personalized fitness, nutrition guidance, and dedicated one-on-one coaching.

From guiding hundreds of people from their lowest points to witnessing their incredible mental and physical transformations, my passion only grows stronger to help the next person on their health journey.

I firmly believe that the more you give, the more you receive. That’s why I’m offering a free 14-day trial of my coaching, including personalized workouts, tailored nutrition plans, and one-on-one coaching. Experience the full program before investing your hard-earned money.

No commitments or credit card required.

Start Your Free Trial →
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Health and Fitness Coaching

You aren't alone, getting healthy and in shape can be difficult.

Like most valuable life skills, achieving your health goals isn't something you learn in school.

Maybe you've tried and failed many times or been too busy with work and managing life to focus on improving yourself.

Let’s be honest for a second, though...

You’re struggling because you just don't understand how to make it sustainable. You've tried time and time again to break the habits that hold you back but eventually end up right back at square one.

If you knew how to break this cycle, you wouldn't be here. You would be feeling your best and living life to your fullest potential.

The good news is that you're aren't the problem.. how you approach your health journey is.

You know this already because you see others balancing busy lives while maintaining their physical and mental health, and you wonder, 'Why not me?'

Being determined is great, but it's not enough. You need real support, and you need to learn how to fit healthy habits seamlessly into your busy life.

That’s where I come in.

Transform The Way You Feel

What my clients are saying about their experience

Health and Fitness Coaching

Now, let's change your direction.

Achieving your health goals is a learnable skill you can master quickly with the right guidance.

It's like learning how to drive a car. Once you are taught the core principles and apply your knowledge, it becomes much easier.

It's time to stop beating yourself up becuase at the end of the day, it's not your fault. You weren't born knowing how to be confident and healthy.

But, it will be your fault if you don't take action. Let me help you rebuild your lifestlye and feel the best you possibly can.

Health and Fitness Coaching

After working with hundreds of people, a lot of my clients are:

1. Professionals in demanding fields, striving to elevate their fitness to match their successful careers.

2. Individuals who have recently experienced a major life change and are looking to regain their fitness and well-being.

3. Parents who are busy with kids and work that just can’t seem to find the time to work on their personal health goals.

4. Those who struggle with their mental health, self-confidence, and feel completely stuck.

My clients come from all walks of life—different professions, backgrounds, and fitness levels. Whether you're:

Just starting out on your fitness journey, or...

Regularly working out but not seeing the results you desire...

It's safe to say you're in good hands, and there's a 100% chance I can help you achieve your goals.

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How It Works

Working with you one-on-one, I provide a personalized workout and nutrition plan while supporting you every step of the way all inside my easy-to-use training app.

Let's break it down:

💪 Achieve your fitness goals and improve your overall health with my short and effective in-gym or at-home workouts tailored to your level and scheduled around your busy life.

🍽 Maintain a balanced diet with my easy-to-follow and realistic nutrition plans. Including recipes for each delicious meal, as well as mindset support to solidify your nutrition success.

🧘‍♂️ Enhance your mental well-being and solidify your lifestyle changes through regular check-ins, motivational messages, progress tracking, and my full support 24/7.

Take a few minutes to tell me about yourself by filling out the form below. I will then personally reach out to you and begin personalizing your free 14-day trial.

No credit card or committment required.

Start Your Free 14-Day Trial

Fill out the form below and I will personally reach out to you within 24 hours to start your trial.

Learn more about Solly, your personal health coach

1. What is a health coach?

As a health coach, I help individuals build confidence, create sustainable fitness habits, and achieve their personal health goals.

Specifically, I can help you:

🏋️‍♂️ Create an effective workout plan tailored to your level and goals.

🍽 Develop healthy eating habits that fit your lifestyle.

🧠 Improve your mental health through fitness, nutrition, and my endless support.

📊 Track your progress and adjust plans as needed to ensure continued success.

💪 Stay motivated and committed to your fitness journey.

2. What qualifies you to be a health coach?

The coach I am today, transforming lives around the world, comes from hands-on experience working with hundreds of individuals with diverse goals, fitness levels, and lifestyles. With a background in psychology, personal training, and as an ex-semi-professional athlete, along with winning multiple awards for my programs, I am confident I have what it takes to help you acheive your goals.

Helped over 450 clients transform their health and fitness through personalized coaching programs.

More than 99% report they'd recommend working with me to a friend.

In addition to the testimonials throughout my website, you can also check out my clients physical transformations.

It is safe to say, you are in good hands and the burning passion to help others in their health and fitness journeys only grows stronger.

3. Does health coaching work?

Health coaching absolutely works, as long as you hire the right coach.

Whether you personally will see results with a health coach depends on a few things:

1. The scope of what you want to accomplish.

Want to lose weight, build muscle, improve your mental health and improve overall wellness? You can get immediate results with a well-structured plan.

2. How hard you work.

Remember, coaching ≠ magic, and achieving fitness goals is a lot like any other skill! The more effort you invest, the better the results you’ll get.

3. How well you follow directions.

Having helped hundreds of clients, I’ve observed that those who follow directions well achieve the best results.

4. How much does a health coach cost?

Health coaching costs can vary widely depending on the coach and the services offered. Speaking for myself:

  • It completely depends on where you are currently at and how much help you need. I never want money to be the only thing that holds you back from acheiving your health goals so I offer 3 different payment options (Bi-weekly, Monthly, or Payment in full) to work with your budget.

Three trends on the cost of coaching that I've observed to be true are:

1. Great coaches aren't cheap. Quality coaching reflects the demand and expertise of the coach.

2. Expensive ≠ effective. Price doesn't always guarantee results. Look for proven success and client testimonials.

3. Getting help shouldn't break the bank. Good coaches offer a variety of options to fit different budgets.

5. Is hiring a health coach worth it?

If you're feeling stuck with your fitness and health goals, hiring a health coach can be 100% worth it!

Just make sure you hire a good coach.

A few things you should consider here:

1. What are results worth to you?

Most good coaches aren't cheap, but if coaching leads you to a healthier life, it may be a phenomenal deal.

2. What's your opportunity cost?

If hiring a health coach would represent a significant financial burden, 100% don't hire one. But if your tradeoff is investing a bit more now for long-term health, it may be worth it.

3. What happens if you don't hire a health coach?

Think about your future: what does your health look like in 3 months, or 3 years, if you don't make a change? What could it look like if you do?

Fill out my form and find out more what a personalized plan would look like for you!

6. Is coaching right for me?

Asking a health coach this question is a little like asking a barber if you need a haircut

The honest answer is, it depends!

Many people can benefit from working with a health coach, and some may not.

Here's what to think about:

1. Do you believe you can grow?

As long as you believe you have opportunities to learn and improve, you'll probably get great results from hiring a coach.

2. Are you motivated right now for change in your life?

The more motivated you are to make a change, the more likely you are to find value from coaching.

3. Can you invest?

Investing in a coach means investing time, energy, and money for your bright future. If you can do that, coaching can be very helpful.

7. Who's the best health coach?

You're on their website! 😉

Being honest, there's probably not really one "best" coach.

First off, comparisons aren't apples-to-apples. Different coaches have different focuses that can make them hard to compare. For example:

  • There are coaches who focus only on strength training and weight loss
  • There are coaches who focus on overall health and lifestyle changes
  • Then there are coaches like me, who take an approach to both health and fitness

Second off, coaching performance can be opaque. Many coaches are in it for the money, are hesitant to talk about their program publicly, and also publish counterfeit reviews which makes me feel sick..

Before choosing a coach, I'd recommend that you:

  1. Carefully read their testimonials and reviews
  2. Evaluate their social media
  3. Communicate with them, and understand if there's a fit!
8. How should I choose a health coach?

There are many good health coaches out there, and plenty to avoid...

To find the right coach, the three most important things to consider are:

1. Does the coach have a good track record? Great coaches have spent years in the industry and continuously provide life-changing results.

2. Does the coach have real testimonials? Good coaches will have dozens of client reviews and transformations like mine you can review. If the coach you're considering can only point you to a handful of shady-looking testimonials, run!

3. Would you want to spend time with them? You'll spend a lot of time with your coach, so you should enjoy their company. Think critically while watching your prospective coach's content online, and chat with them, to gauge if there's interpersonal fit.

If your answer to all three questions is "yes," you've probably found a good coach!

9. Should I work with a health coach near me?

For most people, whether you're co-located with your coach isn't essential.

In my opinion, rather than worrying about whether you can work with a coach in-person...

Find a coach who you connect with interpersonally.

Saying this after 1000's of hours spent training in-person with clients in the past, your ability to communicate clearly and comfortably with your coach will matter 100x more than whether (or how often) you're in the same room together.

10. What's next?

We will kick things off with your free 14-day trial so take a minute to fill out the form above.

Don't worry, it's 100% confidential so feel free to share openly without judgement. I'll then personally follow up with you within 24 hours to begin creating your 14-day trial!