I take the time to understand your lifestyle, create a plan tailored to your goals, and adapt it as you grow stronger and healthier. My program is suitable for the gym or at-home.
Train in the gym or at-home, or both!
Week starts strong
35 min • At-home workout
Gym Day
45 min • Arm Workout
Rest Day
• Optional Stretches
Cardio/Abs
30 min • Incline Walk/Abs
Strength Training
45 min • Full Body
Active Rest Day
20 min • Outdoor Walk
Relax & Recharge
Reset For a New Week
"I am truly grateful for this journey I had with Solly, he was a very inspiring and seriously amazing trainer. The results I got from his program are incredible and has helped me in so many ways physically and mentally. He has such a positive mindset and it is contagious. I highly recommend Solly’s online programs to anyone."
"This was such a great program and I wish I had found out about it sooner. I feel so great overall. I am very satisfied with the results and I found myself looking forward to the workouts every week! Thank you so much Solly for all your support and motivation through this!"
"I first came to Solly after my shoulder injury to gain my muscle strength back. I feel a lot more confident and gained the muscle and strength back so fast. Thanks again Solly."
"Solly's workouts are so easy to follow and he is always accommodating and willing to take your thoughts and advice and implement them into the next work out. This was nothing short of exceptional, and I look forward to continuing my program with Solly."
"My experience was really good! The workouts really kept me on my toes and left me sore the next day but over time I felt stronger and able to push myself harder. The program really kept me accountable when I was in the gym. I was able to get out of my comfort zone and gain confidence with them. I learned a lot from my experience and I'm definitely going to continue with what I learned."
"I can't express enough my appreciation for what you do Solly. It was 100% because of you, your app (which is amazing btw) and your accountability coaching that got me to the place I am today. I'm in the habit now and love it! Thank-you!”
"Solly was wonderful to train with! He kept me motivated, on track, and held me accountable. Anything you need in a trainer, he's got it. The app was so easy to learn and simple to use, I absolutely loved the checkmark feature and the videos were helpful when you forget what the exercise looks like. If a friend needed some help with their fitness goals I definitely know who I'm sending them to! Thanks Solly!”
"After recently fighting cancer that kicked my butt, I reached out to Solly and I am so thankful I did. He helped me gain the confidence to start and has pushed me to new levels with his positive reinforcements. If you are struggling, training with Solly is the way to go. At home or in the gym, Solly will be there every step of the way."
"Brody T.: I was motivated from the instant we started until the moment it was over. The encouragement and engagement I received from this program was phenomenal, easily making it the best investment I've ever made. I now have the confidence and knowledge to continue investing in the journey of self-care.”
"Sarah B.: Solly really helped me gain motivation to keep moving and to push myself, and I found the program very easy to follow. He kept me feeling motivated and positive with his amazing attitude and I always looked forward to our chats and updates. I can't wait to continue with him in the future!”
"Ely O.: Solly is the best! He has helped me with my goals like you wouldn't believe. He's caring and understanding, but mostly, he takes the time with his clients. He is definitely a one of a kind, and I 100% recommend him to anyone looking to achieve their goals.”
"Karan D.: Solly, you have hands down changed my life, you always brought the motivation and all I did was do exactly what you said. I would go to the gym for months at a time before and not see major results and then lose motivation and stop going. Even in our short time together I've seen more results than I ever have before and most importantly I feel amazing. I wouldn't hesitate one bit to recommend you to anyone because I've experienced your commitment firsthand.”
"Anna D.: I'm one month into Solly's training program, and I have no regrets. I noticed that my posture opened up, and I felt stronger and calmer. Solly's supportive and frequent check-ins made me accountable to the program but in an encouraging, pressure-free way. I look forward to completing the second half of the program and incorporating these workouts into my weekly exercise regime.”
"Keifer S.: Wicked awesome experience working with Solly, he has such great energy and attitude, no matter your goal Solly will help motivate you and make it come true with his wide variety of training options.”
"Mara B.: I can't say enough positive words to express how just one month working with Solly changed my life. When I started my first day it was a chore to even get out of my car. I was out of breath just lacing up my gym shoes. I was in the worst shape of my life. Now I look forward to lacing up my gym shoes. There have been a million improvements in my fitness and mobility. I can't wait to see what other challenges I can overcome in the next few months as I continue working with Solly.”
"Tanner C.: Throughout my life I've had 4 personal trainers and have attended multiple camps to get my body into top shape for sports, competitions, and just to better my health. Solly knows exactly what each individual person needs and is extremely well-rounded in the fitness world. You will never have a more understanding and caring person through your fitness journey.”
"Alexa V.: What a journey it has been! I am so happy with how far I have come. If you're looking for a boost mind & body, Solly is your guy!”
"Ashleen A.: Awesome energy! Solly is a super motivating, caring trainer! He knows what he is doing and would highly recommend."
"Ashley R.: Thank you so much for this program Solly! Your encouragement and knowledge kept me going strong. I look forward to extending my training for another month!"
"Derrick K.: Solly helped me reach my fitness goals and beyond. He was professional and can adjust to anyone's fitness level and take them higher."
"Debbie M.: I just finished my online fitness program with Solly. What a motivating program. I feel both physically and mentally stronger, and I have more energy. Solly provided a workout schedule with the right amount of challenge."
"Kim Z.: Your online program has allowed me to get back into continuously exercising again overall, and because of your program... I feel so much better about where I'm at these days and healthier overall! You got me going again, and it was exactly what I needed. I don't have enough words to thank you and express what a difference you make in people's lives. You helped me get back on a path I lost over the last couple of years, and I can't thank you enough for it!!!"
"Danielle L.: I just wanted to let you know how appreciative I am that you created this workout program/app. I have been doing it for a few weeks now and feel so much more energized and motivated. Having some movement in my day has helped with my depression as a young mom and helped me feel more like myself. I just wanted to say thank you so much. You are genuinely making such a positive impact in what you're doing."
"Jenn D.: Working with Solly has been great! He genuinely cares and wants to see you succeed. He is very approachable, open to feedback, and makes adjustments to the fitness routines. The app that he uses was very user-friendly, which made the at-home workouts easy to follow. He asked what equipment I had at home and created workouts based around those items. I would highly recommend working with Solly; he is an excellent trainer."
"Jessica O.: Since I started training with Solly 2 months ago, I have changed dramatically when it comes to my physical and mental well-being. Solly goes the extra mile for his clients, and because of that, I am finally starting to truly love myself and especially my body again. My body and mind have never been stronger, and even on my weaker days, he was there to motivate me and remind me of why I started. Solly's the guy to get you where you want and DESERVE to be!”
Ready to fuel your body, feel unstoppable, and see real changes? My tailored nutrition plan makes eating simple, enjoyable, and aligned with your goals—without the hassle of restrictive dieting.
This isn’t just a meal plan—it’s the confidence to eat well, the freedom to enjoy your food, and the results you’ve been working for. It’s time to stop guessing and start thriving.
Honoured to have helped hundreds of people become the best versions of themselves.
Years of in-person coaching gave me firsthand experience to help you achieve your goals online.
Over 99.5% of clients have shared positive experiences, feeling supported and motivated with their progress.
With over 10 years of experience, thousands of workouts, and multiple awards for my program, you're in good hands.
You’re ready to commit to building sustainable habits and long-term change.
You want clear steps to stay consistent, even with a busy schedule.
You’re eager to break free from dieting cycles and focus on balanced eating for the long run.
You want support and guidance from someone who truly understands your goals.
You’re ready to feel confident in your body and create a lifestyle you love.
You’re done with quick fixes and ready to focus on long-term, lasting results.
Total Cost (16 Weeks): $4,480 (4 sessions/week)
Average of $70 per session
Flexible Pricing Options:
Customized Workouts
Tailored for your fitness level and lifestyle, whether at home or the gym.Personal Nutrition Plan
Aligned with your goals and designed to fuel your body efficiently.Weekly Accountability
Multiple check-ins per week and feedback to keep you on track and motivated.24/7 Coach Access
Message me anytime for guidance, support, or plan adjustments.From purchasing your plan to starting your journey, here’s what you can expect every step of the way.
Take the first step toward transforming your lifestyle. Select the payment plan that works best for you, and once your payment is confirmed, I’ll personally reach out (usually within hours!) to guide you through the next steps.
This is where we make it all about YOU. I’ll connect with you to gather key details about your goals, preferences, and challenges. If needed, we’ll hop on a quick call to make sure your plan is perfectly tailored to fit your life.
Sit back while I create a plan that’s 100% customized for your success. In just 7 days, you’ll receive a step-by-step roadmap designed for your goals and lifestyle, with everything kicking off the following Monday.
Before we begin, I’ll ensure you’re completely ready to go. You’ll get a clear breakdown of your plan, a sneak peek at your first 4 weeks of workouts, and an easy app walkthrough to keep things simple and stress-free.
The exciting part! With your personalized plan in hand and my ongoing support, you’re set to crush your goals and feel amazing. This is where your transformation begins.
Take a couple of minutes to fill out the form below and share more about yourself and your goals. This will help me determine if my plan aligns with what you’re looking for. I’ll personally reach out to you within 24 hours to discuss the next steps.
As a coach, I help individuals build confidence, create sustainable fitness and nutrition habits, and achieve their personal health goals.
🏋️♂️ Create an effective workout plan tailored to your level and goals.
🍽 Develop healthy eating habits that fit your lifestyle.
🧠 Improve your mental health through fitness, nutrition, and my endless support.
📊 Track your progress and adjust plans as needed to ensure continued success.
💪 Stay motivated and committed to your fitness journey.
The coach I am today, transforming lives around the world, comes from hands-on experience working with hundreds of individuals with diverse goals, fitness levels, and lifestyles.
Helped over 500clients transform their health and fitness through personalized coaching programs.
With a background in psychology, personal training, and as an ex-semi-professional athlete, I am confident I have what it takes to help you achieve your goals.
In addition to the testimonials throughout my website, you can also check out my clients' physical transformations. It's safe to say you are in good hands.
Online coaching absolutely works, as long as you hire the right coach.
Success depends on:
1. The scope of your goals: Whether it’s weight loss, muscle building, or improving mental health, having a structured plan leads to results.
2. Your effort: Coaching isn’t magic—it requires your dedication and hard work.
3. Following directions: My clients who commit to my plans consistently see incredible outcomes.
Health coaching costs vary widely. I offer:
My coaching is designed to be effective and affordable, offering tailored plans that fit your budget and health goals.
If you're stuck with your health and fitness goals, hiring a coach is absolutely worth it.
Consider:
1. Results: Coaching can transform your life and health, making it a valuable investment.
2. Opportunity cost: Not hiring a coach might delay or prevent you from reaching your goals.
3. Your future: Think about where your health could be in 3 months—or 3 years—with the right guidance.
The honest answer is, it depends!
If you're motivated, willing to invest time and energy, and believe you can grow, coaching can be incredibly effective for you.
There’s no universal “best” coach—it’s about finding the right fit for you.
Look for coaches with proven results, testimonials, and an approach that resonates with your goals.
Choose a coach with a proven track record, real testimonials, and a personality that fits your needs.
Tip: Read reviews, evaluate their social media, and communicate directly with them to ensure a good fit.
For most people, location is less important than connection. Choose a coach you can communicate well with, even remotely.
Purchase your plan above and I will be ready to create your personalized plan for you!
If you are still unsure if this is the right fit for you, I invite you to fill out my free form above. I can then learn more about you and your goals to see if you're a fit for my program.
I'll always follow up within 24 hours!
