When it comes time to tackle each workout, simply launch the TWS app on your device, from there you'll find the workout I've tailored specifically for you that day. Each exercise you come across is accompanied by a tutorial video where you'll see me in action teaching you.

Whether you're hitting the gym or working out from the comfort of your home, you'll have crystal-clear guidance. And the best part? As you advance, I'll keep things fresh with regular updates, ensuring those results are still rolling in and keeping you excited for your next workout.

If there ever comes a time where something in your plan doesn't quite click for you, don't hesitate to reach out. I'm here to make sure every aspect of your journey is tailored to your needs. From beginning to end, I'll be right there with you, accessible 7 days a week, offering the support and motivation you need.

With me & my team by your side – virtually in your pocket – you can trust that your goals will be not just met, but exceeded.

A personalized workout plan tailored to your fitness level and goals.

Create your own schedule for your workouts based around your busy life.

Personalized nutrition plan.

Regular updates and new workouts as you progress each month.

Weekly accountability and communication check ins.

Our support 7 days a week via in app messenger.

Exercise videos performed by Solly so you know exactly what to do.

During the course of your training program you can anticipate losing fat, muscle growth, building strength, and sculpting your body for a more defined appearance.

Not only will you see physical results, this is your gateway to a surge in self confidence, and a substantial boost to your mental well-being.

My at-home programs are designed for an efficient workout routine that delivers tangible and lasting results. Each program is uniquely crafted to match your fitness level and body type. This program is adaptable to accommodate even the busiest schedules. The freedom of home training empowers you to establish a workout schedule that suits your convenience, ensuring you have the time necessary to achieve your goals.

On your designated workout days, you'll simply open my app, select the assigned workout, and follow along. Each exercise is accompanied by video tutorials, personally demonstrated by me, providing you with clear guidance and confidence in every session.

If you already have workout equipment at home, I can customize the plan to incorporate your equipment and elevate your fitness journey. If you don't have equipment, I will ship you everything you need at no extra cost to you.

My online in-gym programs are personalized to align with your fitness goals and current level. The workouts mirror the structure I would use if we were training together face-to-face at the gym. With my guidance, you can skip the lengthy process of trial and error and the years it typically takes to identify the most effective workout strategies.

When you step into the gym on your designated workout days, my app is your gateway to a seamless experience. Simply select the prescribed workout for each day, and follow along. Within the app, each exercise is accompanied by video tutorials led by me, ensuring you have a clear understanding of the techniques so you can approach every session with assurance and confidence.