The simple structure to your plan →
On workout days you will simply open the TWS app on your device and follow the workout I've assigned for you that day. Each exercise comes with a video tutorial performed by me so whether you're training in the gym or at home you know exactly what to do.
With your feedback I will apply regular updates to your plan to help you progress and always leave you looking forward to your next workout. Also, If there ever comes a time where something doesn't work for you In your plan I will always be there to change to something that does work.
I am here every step of the way to ensure your success and by taking things one step at a time we will achieve your goals and beyond.
Everything thats included →
A plan tailored to your fitness level and goals.
Scheduled workouts based around your busy life.
Regular updates to your plan as you progress.
Weekly accountability and communication check ins.
My support 7 days a week via in app messenger.
Excercise videos performed by me so you know exactly what to do.
Nutrition guidance and a simplistic diet plan that you can follow to help you achieve the best results.
Equipment included with any at home plans with free shipping.
& so much more!
The results you can expect →
Through our training together you can expect to lose fat, build muscle, build strength and tone your body.
Not only will you receive physical results, you will also create a lifestyle that will bring you a better quality of life and a big mental health boost!
Online Plan Options
At Home Plan →
My at home plans are all about getting you into an effective at home workout routine that will bring you real, lasting results and a plan that is flexible around your busy life. You can expect my at home plans to bring you strength, mobility, muscle gain, fat loss and a big mental health boost!
Each plan is unique and tailored to your fitness level and body type. With the ability to create your own schedule for your wokouts, it will give you the the freedom to always find the time and create the consistency you need to reach your goals.
On workout days you will simply open my app, tap on the workout I’ve assigned for you and follow along. Each exercise also includes video tutorials performed by me so you know exactly what to do and can feel confident in every workout.
If you have workout equipment at home, I will add workouts that include them as well.
In Gym Plan →
Let's work together and build you a personalized in gym plan that will bring you strength, mobility, muscle gain, fat loss and a big mental health boost!
My online in gym plans are tailored to your fitness level and goals and are laid out the exact same way I would train you in person in the gym. I'm here to save you time and years of trial and error it takes to find the most efficient workouts that truly bring results.
On workout days when you arrive at the gym you will simply open my app, tap on the workout I’ve assigned for you and follow along. Each exercise also includes video tutorials performed by me so you know exactly what to do and can feel confident in every workout.
The pricing of my programs depend on your goals and how long it will take to achieve them. I have a variety of payment options to make things flexible including payment in full, monthly or even bi-weekly. You can fill out the application form below and we can discuss a pricing option that works for you!
Let's Talk About Your Goals
In-Person Training Plans
How does in-person training work?
Following your application we will discuss your goals and see if my in-person training is suitable for you. You will have the option to choose how many session a week you'd like to do and which days/times work best for our sessions. We will then carry out our journey at Recharge Fuel & Fitness in Castlegar, BC where our time together will be solely dedicated to you and your goals.
In-Person Training Options
Monthly Programs →
Monthly in-person programs consist of your choice of 1-4 one on one training sessions per week. No matter your goal, I am here by your side to show you how to acheive them. I will teach you a proper routine that ensures results and a lifestyle you can see yourself continuing beyond our training together.
Hybrid Training →
Hybrid Training consists of one in-person session per week paired with a personalized online plan to follow for the rest of your week. The weekly in person session will allow us to get a solid workout in together and adds accountability to stay on track. The online workouts are laid out the exact way I would train you in-person and includes in gym or at home workouts for you to follow on your own to learn how to build a sustainable routine.