Health and Fitness Coaching
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Health and Fitness Coaching
Health and Fitness Coaching

I'm Solly, your personal health and fitness coach.

Over the next 16 weeks, my goal is to have you looking your best, feeling incredible, and create a plan for you that is so effective you'll wonder, "How did I ever live any other way?"

Your Transformation Awaits..

Step into your potential and achieve incredible results like my clients:

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Health and Fitness Coaching

My Mission

Since 2021, I've dedicated my life to transforming men and women struggling with self-confidence, mental health, body image, weight loss, and poor habits into people they can truly be proud of. With my passionate, caring and experienced approach, there is no doubt in my mind we will reach your fullest potential.

Throughout my journey as a trainer, I've worked with over 450 men and women, each with their own unique goals and limitations. Everyday I pour my heart and soul into helping others succeed and I've been privileged to witness some truly unbelievable transformations – from weight loss/muscle building, conquering anxiety and depression, incredible boosts in self-confidence and so much more. The success stories are truly endless. As your dedicated coach, you can trust that I will be more than just a trainer. I am here to work with you one-on-one to lay out the path to achieve your goals, while supporting and motivating you from start to finish.

Change is Just Ahead..

See what my clients share about their experience:

Health and Fitness Coaching

You only have one life, so why not live it looking and feeling your best?

Achieving your goals is a learnable skill you can master quickly with the right guidance.

It's like learning how to drive a car. Once you are taught the core principles and apply your knowledge, it becomes much easier.

It's time to break the cycle that holds you back and become the person you're meant to be..

Coaching Image

Included in your 16-week plan

✓ Personalized in-gym or at-home workouts tailored to your fitness level and goals

✓ Includes a personal nutrition plan based on your goals

✓ Providing multiple check-ins per week, including accountability check-ins and feedback on your progress

✓ 24/7 access to me, message me anytime

✓ Here to adapt your plan on the fly in-case something doesn't quite click for you

✓ New, updated workouts every 4-weeks to keep your routine fresh and exciting

✓ Personalize your own workout schedule to work around your busy life

✓ All in the TWS app

Start Your 16 Week Plan

Take 3-5 minutes to fill out my consultation form so I can learn more about you and your goals. I look forward to reviewing your form and I'll be in contact with you shortly!

Frequently Asked:

1. What is a health coach?

As a health coach, I help individuals build confidence, create sustainable fitness habits, and achieve their personal health goals.

Specifically, I can help you:

🏋️‍♂️ Create an effective workout plan tailored to your level and goals.

🍽 Develop healthy eating habits that fit your lifestyle.

🧠 Improve your mental health through fitness, nutrition, and my endless support.

📊 Track your progress and adjust plans as needed to ensure continued success.

💪 Stay motivated and committed to your fitness journey.

2. What qualifies you to be a health coach?

The coach I am today, transforming lives around the world, comes from hands-on experience working with hundreds of individuals with diverse goals, fitness levels, and lifestyles. With a background in psychology, personal training, and as an ex-semi-professional athlete, along with winning multiple awards for my programs, I am confident I have what it takes to help you achieve your goals.

Helped over 450 clients transform their health and fitness through personalized coaching programs.

More than 99% report they'd recommend working with me to a friend.

In addition to the testimonials throughout my website, you can also check out my clients physical transformations.

It is safe to say, you are in good hands and the burning passion to help others in their health and fitness journeys only grows stronger.

3. Does health coaching work?

Health coaching absolutely works, as long as you hire the right coach.

Whether you personally will see results with a health coach depends on a few things:

1. The scope of what you want to accomplish.

Want to lose weight, build muscle, improve your mental health and improve overall wellness? You can get immediate results with a well-structured plan.

2. How hard you work.

Remember, coaching ≠ magic, and achieving fitness goals is a lot like any other skill! The more effort you invest, the better the results you’ll get.

3. How well you follow directions.

Having helped hundreds of clients, I’ve observed that those who follow directions well achieve the best results.

4. How much does a health coach cost?

Health coaching costs can vary widely depending on the coach and the services offered. Speaking for myself:

  • It completely depends on where you are currently at and how much help you need. I never want money to be the only thing that holds you back from achieving your health goals so I offer 3 different payment options (Bi-weekly, Monthly, or Payment in full) to work with your budget.

Trends on the cost of coaching that I've observed to be true are:

1. Expensive ≠ effective. Price doesn't always guarantee results. Look for proven success and client testimonials.

2. Getting the right help shouldn't break the bank. Great coaches offer a variety of options to fit different budgets.

5. Is hiring a health coach worth it?

If you're feeling stuck with your fitness and health goals, hiring a health coach can be 100% worth it!

Just make sure you hire a good coach.

A few things you should consider here:

1. What are results worth to you?

Most good coaches aren't cheap, but if coaching leads you to a healthier life, it may be a phenomenal deal.

2. What's your opportunity cost?

If hiring a health coach would represent a significant financial burden, 100% don't hire one. But if your tradeoff is investing a bit more now for long-term health, it may be worth it.

3. What happens if you don't hire a health coach?

Think about your future: what does your health look like in 3 months, or 3 years, if you don't make a change? What could it look like if you do?

Fill out my form and find out more what a personalized plan would look like for you!

6. Is coaching right for me?

Asking a health coach this question is a little like asking a barber if you need a haircut

The honest answer is, it depends!

Many people can benefit from working with a health coach, and some may not.

Here's what to think about:

1. Do you believe you can grow?

As long as you believe you have opportunities to learn and improve, you'll probably get great results from hiring a coach.

2. Are you motivated right now for change in your life?

The more motivated you are to make a change, the more likely you are to find value from coaching.

3. Can you invest?

Investing in a coach means investing time, energy, and money for your bright future. If you can do that, coaching can be very helpful.

7. Who's the best health coach?

Being honest, there's probably not really one "best" coach.

First off, comparisons aren't apples-to-apples. Different coaches have different focuses that can make them hard to compare. For example:

  • There are coaches who focus only on strength training or weight loss
  • There are coaches who focus on overall health and lifestyle changes
  • Then there are coaches like me, who take an approach to both health and fitness

Second off, coaching performance can vary. Many coaches are in it for the money, are hesitant to talk about their program publicly, and also publish counterfeit reviews.

Before choosing a coach, I'd recommend that you:

  1. Carefully read their testimonials and reviews
  2. Evaluate their social media
  3. Communicate with them, and understand if there's a fit!
8. How should I choose a health coach?

There are many good health coaches out there, and plenty to avoid...

To find the right coach, the three most important things to consider are:

1. Does the coach have a good track record? Great coaches have spent years in the industry and continuously provide life-changing results.

2. Does the coach have real testimonials? Good coaches will have dozens of client reviews and transformations like mine you can review. If the coach you're considering can only point you to a handful of shady-looking testimonials, run!

3. Would you want to spend time with them? You'll spend a lot of time with your coach, so you should enjoy their company. Think critically while watching your prospective coach's content online, and chat with them, to gauge if there's interpersonal fit.

If your answer to all three questions is "yes," you've probably found a good coach!

9. Should I work with a health coach near me?

For most people, whether you're located in the same area as your coach isn't mandatory.

In my opinion, rather than worrying about whether you can work with a coach in-person...

Find a coach who you connect with interpersonally.

Saying this after 1000's of hours spent training in-person with clients in the past, your ability to communicate clearly and comfortably with your coach will matter 100x more than whether (or how often) you're in the same room together.

10. What's next?

Start by filling out my free consultation form so I can learn more about you and your goals to see if you're a fit for my program.

Don't worry, it's 100% confidential so feel free to share openly without judgement. I'll then personally follow up with you within 24 hours!